Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
563
Total Time
2:12:41
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +13.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:50 | -3.2% | 80th | 5:50 |
| Run 2 | 7:24 | 7:33 | -2.2% | 84th | 6:17 |
| Run 3 | 8:27 | 8:06 | +4.3% | 89th | 6:39 |
| Run 4 | 8:12 | 8:09 | +0.5% | 87th | 6:41 |
| Run 5 | 9:05 | 8:27 | +7.4% | 92th | 6:52 |
| Run 6 | 9:04 | 8:19 | +8.8% | 92th | 6:47 |
| Run 7 | 10:24 | 8:19 | +24.8% | 99th | 6:47 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:10 | -2.5% | 79th | 5:36 |
| Sled Push | strength | 4:16 | 3:55 | +8.5% | 94th | 3:09 |
| Sled Pull | strength | 8:19 | 9:15 | -10.1% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 8:10 | 9:28 | -13.9% | 70th | 7:12 |
| Row | aerobic | 5:55 | 6:19 | -6.5% | 66th | 5:45 |
| Farmers Carry | strength | 2:33 | 3:01 | -15.8% | 62th | 2:28 |
| Sandbag Lunges | strength | 5:46 | 7:34 | -23.9% | 50th | 5:53 |
| Wall Balls | strength | 7:52 | 9:57 | -21.0% | 63th | 7:28 |
| Total Running | running | 59:13 | 56:11 | +5.4% | 91th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength