Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +13.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:52 | -14.7% | 54th | 5:50 |
| Run 2 | 6:39 | 7:37 | -12.7% | 66th | 6:17 |
| Run 3 | 6:55 | 8:09 | -15.2% | 66th | 6:39 |
| Run 4 | 7:15 | 8:13 | -11.8% | 71th | 6:41 |
| Run 5 | 7:30 | 8:31 | -11.9% | 72th | 6:52 |
| Run 6 | 7:32 | 8:23 | -10.3% | 75th | 6:47 |
| Run 7 | 7:47 | 8:23 | -7.3% | 78th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:11 | +1.7% | 90th | 5:36 |
| Sled Push | strength | 4:12 | 3:57 | +6.0% | 92th | 3:09 |
| Sled Pull | strength | 13:22 | 9:20 | +43.2% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 13:03 | 9:34 | +36.3% | 100th | 7:12 |
| Row | aerobic | 6:16 | 6:20 | -1.3% | 85th | 5:45 |
| Farmers Carry | strength | 2:34 | 3:03 | -15.9% | 63th | 2:28 |
| Sandbag Lunges | strength | 9:01 | 7:38 | +17.9% | 96th | 5:53 |
| Wall Balls | strength | 12:41 | 10:03 | +26.1% | 97th | 7:28 |
| Total Running | running | 49:30 | 56:35 | -12.5% | 69th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength