Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
567
Total Time
2:13:55
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +13.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:53 | -6.9% | 76th | 5:50 |
| Run 2 | 7:23 | 7:37 | -3.3% | 83th | 6:17 |
| Run 3 | 9:29 | 8:10 | +16.0% | 96th | 6:39 |
| Run 4 | 9:17 | 8:14 | +12.7% | 95th | 6:41 |
| Run 5 | 8:49 | 8:32 | +3.3% | 90th | 6:52 |
| Run 6 | 8:58 | 8:24 | +6.6% | 92th | 6:47 |
| Run 7 | 8:25 | 8:24 | +0.0% | 89th | 6:47 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:12 | -0.0% | 86th | 5:36 |
| Sled Push | strength | 2:29 | 3:58 | -37.5% | 19th | 3:09 |
| Sled Pull | strength | 9:51 | 9:21 | +5.2% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 9:53 | 9:36 | +2.9% | 89th | 7:12 |
| Row | aerobic | 5:48 | 6:21 | -8.8% | 58th | 5:45 |
| Farmers Carry | strength | 2:39 | 3:03 | -13.4% | 69th | 2:28 |
| Sandbag Lunges | strength | 6:07 | 7:40 | -20.2% | 59th | 5:53 |
| Wall Balls | strength | 9:40 | 10:05 | -4.2% | 83th | 7:28 |
| Total Running | running | 58:46 | 56:42 | +3.6% | 91th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength