Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
569
Total Time
2:14:11
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +13.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:54 | -0.3% | 87th | 5:50 |
| Run 2 | 7:24 | 7:38 | -3.2% | 84th | 6:17 |
| Run 3 | 7:36 | 8:11 | -7.3% | 79th | 6:39 |
| Run 4 | 7:57 | 8:15 | -3.7% | 85th | 6:41 |
| Run 5 | 8:48 | 8:33 | +2.9% | 89th | 6:52 |
| Run 6 | 9:18 | 8:25 | +10.3% | 94th | 6:47 |
| Run 7 | 9:29 | 8:25 | +12.5% | 95th | 6:47 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:12 | -9.8% | 54th | 5:36 |
| Sled Push | strength | 3:05 | 3:58 | -22.6% | 48th | 3:09 |
| Sled Pull | strength | 7:43 | 9:23 | -17.8% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 10:17 | 9:37 | +6.8% | 92th | 7:12 |
| Row | aerobic | 6:27 | 6:21 | +1.4% | 89th | 5:45 |
| Farmers Carry | strength | 3:06 | 3:03 | +1.1% | 88th | 2:28 |
| Sandbag Lunges | strength | 7:18 | 7:41 | -5.0% | 83th | 5:53 |
| Wall Balls | strength | 9:13 | 10:06 | -8.9% | 81th | 7:28 |
| Total Running | running | 57:25 | 56:49 | +1.0% | 88th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength