Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
571
Total Time
2:14:22
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +13.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:54 | +4.4% | 93th | 5:50 |
| Run 2 | 8:07 | 7:39 | +6.0% | 92th | 6:17 |
| Run 3 | 8:24 | 8:12 | +2.4% | 88th | 6:39 |
| Run 4 | 8:58 | 8:16 | +8.4% | 93th | 6:41 |
| Run 5 | 9:03 | 8:34 | +5.6% | 91th | 6:52 |
| Run 6 | 8:46 | 8:26 | +3.8% | 90th | 6:47 |
| Run 7 | 9:00 | 8:26 | +6.6% | 93th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 6:12 | -11.5% | 46th | 5:36 |
| Sled Push | strength | 2:53 | 3:59 | -27.7% | 37th | 3:09 |
| Sled Pull | strength | 8:06 | 9:24 | -13.8% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 10:09 | 9:38 | +5.2% | 91th | 7:12 |
| Row | aerobic | 5:48 | 6:22 | -8.9% | 58th | 5:45 |
| Farmers Carry | strength | 2:27 | 3:04 | -20.2% | 54th | 2:28 |
| Sandbag Lunges | strength | 7:47 | 7:42 | +1.1% | 89th | 5:53 |
| Wall Balls | strength | 9:02 | 10:08 | -10.9% | 78th | 7:28 |
| Total Running | running | 59:31 | 56:53 | +4.6% | 92th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength