Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
363
Total Time
1:16:42
Overall Percentile
30.0
Lower is faster
Athlete
Finland

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +17.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:52 +1.8% 34th 4:16
Run 2 4:47 4:40 +2.5% 36th 5:08
Run 3 5:24 4:55 +9.7% 52th 5:26
Run 4 5:16 4:55 +6.8% 45th 5:28
Run 5 5:45 5:05 +12.8% 57th 5:41
Run 6 5:21 4:58 +7.6% 46th 5:32
Run 7 5:07 4:58 +2.8% 36th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:12 -2.9% 14th 4:23
Sled Push strength 1:49 2:16 -20.4% 4th 2:36
Sled Pull strength 3:52 3:56 -1.7% 26th 4:31
Burpee Broad Jump aerobic 3:38 4:24 -17.6% 10th 5:17
Row aerobic 4:16 4:33 -6.5% 5th 4:47
Farmers Carry strength 1:34 1:43 -9.0% 15th 1:59
Sandbag Lunges strength 4:35 4:21 +5.4% 38th 5:07
Wall Balls strength 7:29 5:45 +29.9% 62th 7:10
Total Running running 35:37 33:48 +5.3% 41th 37:27

How to Read This Analysis