Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tasha Nicole
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +13.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:58 | +0.6% | 91th | 5:50 |
| Run 2 | 7:16 | 7:44 | -6.1% | 81th | 6:17 |
| Run 3 | 8:05 | 8:17 | -2.6% | 86th | 6:39 |
| Run 4 | 8:44 | 8:21 | +4.5% | 92th | 6:41 |
| Run 5 | 8:47 | 8:39 | +1.4% | 89th | 6:52 |
| Run 6 | 10:00 | 8:32 | +17.1% | 97th | 6:47 |
| Run 7 | 10:27 | 8:32 | +22.4% | 99th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 6:14 | -13.1% | 41th | 5:36 |
| Sled Push | strength | 3:35 | 4:02 | -11.2% | 74th | 3:09 |
| Sled Pull | strength | 7:42 | 9:31 | -19.2% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 11:34 | 9:47 | +18.2% | 97th | 7:12 |
| Row | aerobic | 6:04 | 6:24 | -5.2% | 76th | 5:45 |
| Farmers Carry | strength | 2:47 | 3:06 | -10.3% | 75th | 2:28 |
| Sandbag Lunges | strength | 9:43 | 7:48 | +24.5% | 99th | 5:53 |
| Wall Balls | strength | 7:40 | 10:17 | -25.5% | 59th | 7:28 |
| Total Running | running | 60:20 | 57:30 | +4.9% | 93th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength