Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
578
Total Time
2:16:04
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:59 | +8.3% | 96th | 5:50 |
| Run 2 | 8:07 | 7:45 | +4.7% | 92th | 6:17 |
| Run 3 | 8:26 | 8:18 | +1.5% | 89th | 6:39 |
| Run 4 | 8:05 | 8:22 | -3.5% | 86th | 6:41 |
| Run 5 | 8:30 | 8:40 | -2.1% | 86th | 6:52 |
| Run 6 | 8:14 | 8:33 | -3.8% | 85th | 6:47 |
| Run 7 | 8:22 | 8:33 | -2.2% | 88th | 6:47 |
Training Recommendations
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:15 | -0.6% | 87th | 5:36 |
| Sled Push | strength | 5:57 | 4:02 | +47.1% | 100th | 3:09 |
| Sled Pull | strength | 7:57 | 9:32 | -16.7% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 9:45 | 9:48 | -0.6% | 88th | 7:12 |
| Row | aerobic | 6:48 | 6:24 | +6.1% | 97th | 5:45 |
| Farmers Carry | strength | 2:26 | 3:06 | -21.8% | 53th | 2:28 |
| Sandbag Lunges | strength | 6:07 | 7:49 | -21.8% | 59th | 5:53 |
| Wall Balls | strength | 7:56 | 10:19 | -23.1% | 65th | 7:28 |
| Total Running | running | 57:18 | 57:36 | -0.5% | 87th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength