Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
583
Total Time
2:17:56
Overall Percentile
89.1
Lower is faster
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 76.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +90.5%
Race avg drop: +13.9%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:42 | 7:03 | +37.3% | 100th | 5:50 |
| Run 2 | 6:32 | 7:51 | -16.8% | 64th | 6:17 |
| Run 3 | 6:49 | 8:25 | -19.1% | 63th | 6:39 |
| Run 4 | 7:04 | 8:29 | -16.8% | 67th | 6:41 |
| Run 5 | 7:28 | 8:48 | -15.2% | 71th | 6:52 |
| Run 6 | 20:35 | 8:40 | +137.1% | 100th | 6:47 |
| Run 7 | 10:20 | 8:40 | +19.1% | 98th | 6:47 |
Training Recommendations
- → Focus on running endurance - 17.3% below expected on total running time
- → Specific weakness: Total Running - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:18 | -4.2% | 80th | 5:36 |
| Sled Push | strength | 4:13 | 4:06 | +2.7% | 93th | 3:09 |
| Sled Pull | strength | 6:42 | 9:42 | -31.0% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 6:29 | 9:59 | -35.1% | 42th | 7:12 |
| Row | aerobic | 5:58 | 6:27 | -7.5% | 69th | 5:45 |
| Farmers Carry | strength | 2:30 | 3:09 | -20.7% | 57th | 2:28 |
| Sandbag Lunges | strength | 5:52 | 7:57 | -26.3% | 54th | 5:53 |
| Wall Balls | strength | 6:53 | 10:31 | -34.5% | 46th | 7:28 |
| Total Running | running | 68:30 | 58:23 | +17.3% | 99th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength