Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Kenneth Egebakken
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
364
Total Time
1:16:42
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:52 | +6.6% | 48th | 4:16 |
| Run 2 | 5:00 | 4:40 | +7.1% | 48th | 5:08 |
| Run 3 | 5:35 | 4:55 | +13.5% | 61th | 5:26 |
| Run 4 | 5:31 | 4:55 | +11.9% | 58th | 5:28 |
| Run 5 | 5:35 | 5:05 | +9.5% | 50th | 5:41 |
| Run 6 | 5:27 | 4:58 | +9.6% | 51th | 5:32 |
| Run 7 | 5:31 | 4:58 | +10.8% | 54th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.0% | 48th | 4:23 |
| Sled Push | strength | 2:03 | 2:16 | -10.2% | 13th | 2:36 |
| Sled Pull | strength | 3:37 | 3:56 | -8.1% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 3:44 | 4:24 | -15.3% | 13th | 5:17 |
| Row | aerobic | 4:20 | 4:33 | -5.0% | 8th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.4% | 48th | 1:59 |
| Sandbag Lunges | strength | 3:43 | 4:21 | -14.6% | 11th | 5:07 |
| Wall Balls | strength | 5:35 | 5:45 | -3.1% | 26th | 7:10 |
| Total Running | running | 36:47 | 33:48 | +8.8% | 49th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength