Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
588
Total Time
2:18:49
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:06 | +10.5% | 98th | 5:50 |
| Run 2 | 8:04 | 7:54 | +2.1% | 92th | 6:17 |
| Run 3 | 8:04 | 8:28 | -4.9% | 85th | 6:39 |
| Run 4 | 8:39 | 8:33 | +1.2% | 91th | 6:41 |
| Run 5 | 8:37 | 8:52 | -2.8% | 87th | 6:52 |
| Run 6 | 8:12 | 8:44 | -6.2% | 85th | 6:47 |
| Run 7 | 8:18 | 8:44 | -5.0% | 87th | 6:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 6:19 | +0.2% | 92th | 5:36 |
| Sled Push | strength | 3:26 | 4:08 | -17.0% | 68th | 3:09 |
| Sled Pull | strength | 6:55 | 9:46 | -29.3% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 10:08 | 10:04 | +0.5% | 90th | 7:12 |
| Row | aerobic | 6:16 | 6:28 | -3.2% | 85th | 5:45 |
| Farmers Carry | strength | 3:45 | 3:10 | +18.1% | 98th | 2:28 |
| Sandbag Lunges | strength | 10:56 | 8:01 | +36.3% | 100th | 5:53 |
| Wall Balls | strength | 10:45 | 10:36 | +1.3% | 91th | 7:28 |
| Total Running | running | 57:45 | 58:45 | -1.7% | 89th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength