Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
593
Total Time
2:20:28
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +13.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 7:10 | -15.6% | 63th | 5:50 |
| Run 2 | 7:27 | 7:59 | -6.8% | 86th | 6:17 |
| Run 3 | 10:15 | 8:35 | +19.4% | 100th | 6:39 |
| Run 4 | 7:10 | 8:39 | -17.2% | 70th | 6:41 |
| Run 5 | 8:18 | 8:58 | -7.6% | 84th | 6:52 |
| Run 6 | 8:10 | 8:50 | -7.7% | 84th | 6:47 |
| Run 7 | 8:24 | 8:50 | -5.0% | 88th | 6:47 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:21 | -3.3% | 84th | 5:36 |
| Sled Push | strength | 4:36 | 4:11 | +9.7% | 98th | 3:09 |
| Sled Pull | strength | 12:33 | 9:55 | +26.5% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 9:39 | 10:14 | -5.8% | 87th | 7:12 |
| Row | aerobic | 6:25 | 6:30 | -1.5% | 89th | 5:45 |
| Farmers Carry | strength | 2:49 | 3:12 | -12.4% | 77th | 2:28 |
| Sandbag Lunges | strength | 7:18 | 8:08 | -10.3% | 83th | 5:53 |
| Wall Balls | strength | 10:01 | 10:47 | -7.1% | 86th | 7:28 |
| Total Running | running | 55:47 | 59:27 | -6.2% | 85th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength