Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Nachnicha Khonthititharanath
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
595
Total Time
2:20:49
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +13.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:11 | -6.8% | 82th | 5:50 |
| Run 2 | 7:45 | 8:00 | -3.2% | 89th | 6:17 |
| Run 3 | 11:23 | 8:36 | +32.3% | 100th | 6:39 |
| Run 4 | 10:07 | 8:40 | +16.6% | 99th | 6:41 |
| Run 5 | 8:19 | 9:00 | -7.6% | 85th | 6:52 |
| Run 6 | 11:44 | 8:52 | +32.3% | 100th | 6:47 |
| Run 7 | 8:16 | 8:52 | -6.8% | 86th | 6:47 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:22 | -9.2% | 67th | 5:36 |
| Sled Push | strength | 3:19 | 4:12 | -21.1% | 63th | 3:09 |
| Sled Pull | strength | 8:08 | 9:57 | -18.3% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 10:17 | 10:16 | +0.1% | 92th | 7:12 |
| Row | aerobic | 5:50 | 6:31 | -10.6% | 61th | 5:45 |
| Farmers Carry | strength | 2:35 | 3:13 | -19.8% | 65th | 2:28 |
| Sandbag Lunges | strength | 8:02 | 8:09 | -1.6% | 91th | 5:53 |
| Wall Balls | strength | 8:31 | 10:49 | -21.3% | 72th | 7:28 |
| Total Running | running | 64:16 | 59:36 | +7.8% | 96th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength