Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:11 | -12.4% | 72th | 5:50 |
| Run 2 | 8:50 | 8:01 | +10.2% | 97th | 6:17 |
| Run 3 | 9:10 | 8:37 | +6.4% | 95th | 6:39 |
| Run 4 | 8:32 | 8:41 | -1.8% | 90th | 6:41 |
| Run 5 | 8:30 | 9:00 | -5.7% | 86th | 6:52 |
| Run 6 | 7:50 | 8:52 | -11.8% | 80th | 6:47 |
| Run 7 | 7:51 | 8:52 | -11.6% | 80th | 6:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 81.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 6:22 | +2.2% | 96th | 5:36 |
| Sled Push | strength | 3:49 | 4:12 | -9.3% | 83th | 3:09 |
| Sled Pull | strength | 9:13 | 9:58 | -7.5% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 10:26 | 10:17 | +1.4% | 93th | 7:12 |
| Row | aerobic | 6:30 | 6:31 | -0.4% | 91th | 5:45 |
| Farmers Carry | strength | 2:31 | 3:13 | -22.0% | 59th | 2:28 |
| Sandbag Lunges | strength | 5:11 | 8:10 | -36.6% | 35th | 5:53 |
| Wall Balls | strength | 19:41 | 10:50 | +81.5% | 100th | 7:28 |
| Total Running | running | 57:01 | 59:40 | -4.5% | 87th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength