Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
5
Total Time
1:10:15
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -3.2% | 1th | 5:50 |
| Run 2 | 4:18 | 4:08 | +3.7% | 1th | 6:17 |
| Run 3 | 4:24 | 4:13 | +4.0% | 1th | 6:39 |
| Run 4 | 4:37 | 4:12 | +9.6% | 2th | 6:41 |
| Run 5 | 4:38 | 4:14 | +9.4% | 1th | 6:52 |
| Run 6 | 4:44 | 4:12 | +12.7% | 3th | 6:47 |
| Run 7 | 4:43 | 4:13 | +11.8% | 2th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.1% | 1th | 5:36 |
| Sled Push | strength | 2:42 | 1:50 | +46.1% | 29th | 3:09 |
| Sled Pull | strength | 3:34 | 3:53 | -8.4% | 0th | 7:15 |
| Burpee Broad Jump | aerobic | 4:08 | 3:22 | +22.3% | 2th | 7:12 |
| Row | aerobic | 4:46 | 4:49 | -1.1% | 1th | 5:45 |
| Farmers Carry | strength | 1:57 | 1:33 | +25.8% | 13th | 2:28 |
| Sandbag Lunges | strength | 3:06 | 3:04 | +0.9% | 1th | 5:53 |
| Wall Balls | strength | 3:32 | 3:17 | +7.2% | 0th | 7:28 |
| Total Running | running | 31:26 | 30:00 | +4.8% | 1th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength