Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
600
Total Time
2:21:21
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:12 | +4.7% | 96th | 5:50 |
| Run 2 | 8:00 | 8:02 | -0.5% | 91th | 6:17 |
| Run 3 | 8:14 | 8:38 | -4.7% | 87th | 6:39 |
| Run 4 | 8:10 | 8:42 | -6.2% | 87th | 6:41 |
| Run 5 | 9:01 | 9:02 | -0.2% | 91th | 6:52 |
| Run 6 | 8:41 | 8:54 | -2.5% | 90th | 6:47 |
| Run 7 | 8:05 | 8:54 | -9.2% | 84th | 6:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 60.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:23 | +1.3% | 95th | 5:36 |
| Sled Push | strength | 3:23 | 4:13 | -19.9% | 65th | 3:09 |
| Sled Pull | strength | 8:13 | 9:59 | -17.8% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 8:53 | 10:19 | -14.0% | 80th | 7:12 |
| Row | aerobic | 6:32 | 6:32 | -0.0% | 92th | 5:45 |
| Farmers Carry | strength | 2:25 | 3:14 | -25.3% | 52th | 2:28 |
| Sandbag Lunges | strength | 7:58 | 8:12 | -2.9% | 91th | 5:53 |
| Wall Balls | strength | 17:25 | 10:52 | +60.1% | 100th | 7:28 |
| Total Running | running | 57:44 | 59:49 | -3.5% | 88th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength