Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:52 | +6.9% | 48th | 4:16 |
| Run 2 | 5:01 | 4:40 | +7.4% | 49th | 5:08 |
| Run 3 | 5:12 | 4:55 | +5.6% | 43th | 5:26 |
| Run 4 | 5:15 | 4:56 | +6.4% | 45th | 5:28 |
| Run 5 | 5:20 | 5:06 | +4.5% | 39th | 5:41 |
| Run 6 | 5:20 | 4:58 | +7.2% | 46th | 5:32 |
| Run 7 | 5:20 | 4:58 | +7.0% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.6% | 57th | 4:23 |
| Sled Push | strength | 2:42 | 2:17 | +18.2% | 61th | 2:36 |
| Sled Pull | strength | 3:28 | 3:56 | -12.0% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 4:24 | +7.3% | 38th | 5:17 |
| Row | aerobic | 4:37 | 4:33 | +1.2% | 36th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:43 | -13.0% | 10th | 1:59 |
| Sandbag Lunges | strength | 3:48 | 4:21 | -12.8% | 13th | 5:07 |
| Wall Balls | strength | 5:53 | 5:46 | +1.9% | 34th | 7:10 |
| Total Running | running | 35:37 | 33:50 | +5.3% | 41th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength