Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
603
Total Time
2:21:46
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 7:13 | +10.0% | 99th | 5:50 |
| Run 2 | 9:08 | 8:03 | +13.3% | 98th | 6:17 |
| Run 3 | 8:50 | 8:39 | +1.9% | 93th | 6:39 |
| Run 4 | 9:21 | 8:44 | +7.0% | 96th | 6:41 |
| Run 5 | 9:13 | 9:04 | +1.6% | 92th | 6:52 |
| Run 6 | 9:15 | 8:56 | +3.5% | 93th | 6:47 |
| Run 7 | 9:28 | 8:55 | +6.0% | 95th | 6:47 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:23 | -6.7% | 77th | 5:36 |
| Sled Push | strength | 3:09 | 4:14 | -25.6% | 54th | 3:09 |
| Sled Pull | strength | 8:04 | 10:02 | -19.6% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 11:26 | 10:22 | +10.3% | 97th | 7:12 |
| Row | aerobic | 6:14 | 6:32 | -4.8% | 83th | 5:45 |
| Farmers Carry | strength | 3:07 | 3:14 | -4.0% | 89th | 2:28 |
| Sandbag Lunges | strength | 8:03 | 8:14 | -2.2% | 92th | 5:53 |
| Wall Balls | strength | 10:33 | 10:55 | -3.4% | 90th | 7:28 |
| Total Running | running | 63:12 | 60:00 | +5.3% | 95th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength