Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
604
Total Time
2:21:47
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:13 | -5.9% | 84th | 5:50 |
| Run 2 | 7:26 | 8:03 | -7.8% | 85th | 6:17 |
| Run 3 | 8:40 | 8:40 | -0.0% | 91th | 6:39 |
| Run 4 | 8:23 | 8:44 | -4.1% | 88th | 6:41 |
| Run 5 | 8:48 | 9:04 | -3.0% | 89th | 6:52 |
| Run 6 | 8:23 | 8:56 | -6.2% | 87th | 6:47 |
| Run 7 | 8:56 | 8:55 | +0.0% | 92th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:23 | +1.1% | 95th | 5:36 |
| Sled Push | strength | 3:48 | 4:14 | -10.3% | 82th | 3:09 |
| Sled Pull | strength | 12:58 | 10:02 | +29.2% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 9:26 | 10:22 | -9.0% | 86th | 7:12 |
| Row | aerobic | 6:22 | 6:32 | -2.7% | 87th | 5:45 |
| Farmers Carry | strength | 3:01 | 3:14 | -7.1% | 86th | 2:28 |
| Sandbag Lunges | strength | 8:25 | 8:14 | +2.2% | 93th | 5:53 |
| Wall Balls | strength | 12:42 | 10:55 | +16.2% | 97th | 7:28 |
| Total Running | running | 57:24 | 60:00 | -4.3% | 88th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength