Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
605
Total Time
2:21:56
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +13.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:53 | 7:14 | +36.6% | 100th | 5:50 |
| Run 2 | 6:50 | 8:04 | -15.3% | 72th | 6:17 |
| Run 3 | 7:01 | 8:40 | -19.1% | 69th | 6:39 |
| Run 4 | 7:59 | 8:44 | -8.7% | 85th | 6:41 |
| Run 5 | 8:11 | 9:04 | -9.9% | 82th | 6:52 |
| Run 6 | 8:06 | 8:56 | -9.4% | 84th | 6:47 |
| Run 7 | 7:18 | 8:56 | -18.4% | 68th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:15 | 6:23 | +13.3% | 100th | 5:36 |
| Sled Push | strength | 4:18 | 4:14 | +1.4% | 94th | 3:09 |
| Sled Pull | strength | 10:04 | 10:02 | +0.2% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 9:11 | 10:23 | -11.6% | 84th | 7:12 |
| Row | aerobic | 6:44 | 6:33 | +2.8% | 96th | 5:45 |
| Farmers Carry | strength | 3:17 | 3:14 | +1.1% | 93th | 2:28 |
| Sandbag Lunges | strength | 9:11 | 8:14 | +11.4% | 97th | 5:53 |
| Wall Balls | strength | 13:41 | 10:56 | +25.0% | 100th | 7:28 |
| Total Running | running | 55:18 | 60:04 | -7.9% | 84th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength