Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
606
Total Time
2:22:14
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +13.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 7:14 | -20.7% | 49th | 5:50 |
| Run 2 | 7:27 | 8:05 | -7.9% | 86th | 6:17 |
| Run 3 | 9:42 | 8:41 | +11.6% | 98th | 6:39 |
| Run 4 | 8:15 | 8:46 | -5.9% | 88th | 6:41 |
| Run 5 | 9:32 | 9:05 | +4.8% | 94th | 6:52 |
| Run 6 | 9:36 | 8:57 | +7.1% | 95th | 6:47 |
| Run 7 | 8:23 | 8:57 | -6.4% | 88th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:24 | -1.6% | 90th | 5:36 |
| Sled Push | strength | 5:25 | 4:15 | +27.4% | 100th | 3:09 |
| Sled Pull | strength | 11:06 | 10:04 | +10.2% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 9:02 | 10:24 | -13.3% | 82th | 7:12 |
| Row | aerobic | 7:27 | 6:33 | +13.6% | 100th | 5:45 |
| Farmers Carry | strength | 3:13 | 3:15 | -1.2% | 92th | 2:28 |
| Sandbag Lunges | strength | 9:10 | 8:16 | +10.9% | 97th | 5:53 |
| Wall Balls | strength | 9:38 | 10:58 | -12.2% | 83th | 7:28 |
| Total Running | running | 58:40 | 60:11 | -2.5% | 91th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength