Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:53 | +11.5% | 59th | 4:16 |
| Run 2 | 5:09 | 4:40 | +10.2% | 56th | 5:08 |
| Run 3 | 5:20 | 4:55 | +8.2% | 49th | 5:26 |
| Run 4 | 5:15 | 4:56 | +6.3% | 45th | 5:28 |
| Run 5 | 5:25 | 5:06 | +6.0% | 43th | 5:41 |
| Run 6 | 5:18 | 4:58 | +6.4% | 44th | 5:32 |
| Run 7 | 5:19 | 4:59 | +6.6% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.1% | 66th | 4:23 |
| Sled Push | strength | 2:32 | 2:17 | +10.8% | 50th | 2:36 |
| Sled Pull | strength | 3:44 | 3:56 | -5.3% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 4:34 | 4:25 | +3.3% | 32th | 5:17 |
| Row | aerobic | 4:39 | 4:33 | +1.8% | 41th | 4:47 |
| Farmers Carry | strength | 1:18 | 1:43 | -24.7% | 2th | 1:59 |
| Sandbag Lunges | strength | 4:39 | 4:21 | +6.6% | 40th | 5:07 |
| Wall Balls | strength | 4:14 | 5:47 | -26.8% | 5th | 7:10 |
| Total Running | running | 36:06 | 33:52 | +6.6% | 44th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength