Performance Analysis

Bangkok 2025 - S8 • Hyrox Women

Compare Performance:
Place
615
Total Time
2:23:53
Overall Percentile
94.0
Lower is faster
Athlete
Tun Umar
Malaysia

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +13.9%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:44 7:19 +5.7% 97th 5:50
Run 2 8:50 8:10 +8.0% 97th 6:17
Run 3 8:52 8:47 +0.8% 93th 6:39
Run 4 9:15 8:52 +4.3% 95th 6:41
Run 5 9:31 9:12 +3.3% 94th 6:52
Run 6 9:35 9:04 +5.6% 95th 6:47
Run 7 9:36 9:04 +5.8% 96th 6:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:56 6:26 -7.9% 75th 5:36
Sled Push strength 3:24 4:18 -21.0% 66th 3:09
Sled Pull strength 7:30 10:13 -26.6% 59th 7:15
Burpee Broad Jump aerobic 10:50 10:34 +2.4% 94th 7:12
Row aerobic 6:21 6:35 -3.7% 87th 5:45
Farmers Carry strength 2:51 3:17 -13.5% 79th 2:28
Sandbag Lunges strength 8:23 8:23 -0.0% 93th 5:53
Wall Balls strength 10:10 11:09 -8.8% 87th 7:28
Total Running running 63:23 60:53 +4.1% 95th 46:24

How to Read This Analysis