Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
618
Total Time
2:25:15
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:22 | -3.3% | 92th | 5:50 |
| Run 2 | 7:18 | 8:15 | -11.5% | 82th | 6:17 |
| Run 3 | 7:41 | 8:52 | -13.5% | 81th | 6:39 |
| Run 4 | 7:37 | 8:57 | -15.0% | 78th | 6:41 |
| Run 5 | 7:50 | 9:18 | -15.8% | 78th | 6:52 |
| Run 6 | 8:17 | 9:09 | -9.6% | 86th | 6:47 |
| Run 7 | 8:05 | 9:09 | -11.8% | 84th | 6:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 6:28 | +2.4% | 97th | 5:36 |
| Sled Push | strength | 3:21 | 4:21 | -23.0% | 64th | 3:09 |
| Sled Pull | strength | 10:13 | 10:20 | -1.1% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 9:01 | 10:42 | -15.8% | 82th | 7:12 |
| Row | aerobic | 6:20 | 6:37 | -4.5% | 87th | 5:45 |
| Farmers Carry | strength | 2:37 | 3:19 | -21.4% | 67th | 2:28 |
| Sandbag Lunges | strength | 9:48 | 8:29 | +15.5% | 100th | 5:53 |
| Wall Balls | strength | 16:20 | 11:17 | +44.6% | 100th | 7:28 |
| Total Running | running | 53:56 | 61:27 | -12.3% | 81th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength