Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
619
Total Time
2:25:25
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +13.9%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 7:23 | -25.7% | 38th | 5:50 |
| Run 2 | 8:10 | 8:15 | -1.2% | 92th | 6:17 |
| Run 3 | 8:29 | 8:53 | -4.6% | 89th | 6:39 |
| Run 4 | 9:59 | 8:58 | +11.3% | 98th | 6:41 |
| Run 5 | 17:52 | 9:18 | +91.8% | 100th | 6:52 |
| Run 6 | 8:53 | 9:10 | -3.2% | 91th | 6:47 |
| Run 7 | 10:29 | 9:10 | +14.3% | 99th | 6:47 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:28 | -6.9% | 80th | 5:36 |
| Sled Push | strength | 3:16 | 4:21 | -25.0% | 60th | 3:09 |
| Sled Pull | strength | 7:12 | 10:20 | -30.4% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 8:45 | 10:43 | -18.4% | 78th | 7:12 |
| Row | aerobic | 6:16 | 6:38 | -5.5% | 85th | 5:45 |
| Farmers Carry | strength | 2:25 | 3:19 | -27.5% | 52th | 2:28 |
| Sandbag Lunges | strength | 6:33 | 8:29 | -22.9% | 69th | 5:53 |
| Wall Balls | strength | 6:13 | 11:18 | -45.1% | 32th | 7:28 |
| Total Running | running | 69:21 | 61:32 | +12.7% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength