Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:40 | -4.6% | 4th | 5:50 |
| Run 2 | 4:50 | 4:48 | +0.6% | 9th | 6:17 |
| Run 3 | 6:45 | 4:58 | +35.6% | 60th | 6:39 |
| Run 4 | 4:54 | 4:58 | -1.5% | 5th | 6:41 |
| Run 5 | 4:52 | 5:03 | -3.6% | 4th | 6:52 |
| Run 6 | 4:59 | 4:59 | -0.3% | 6th | 6:47 |
| Run 7 | 4:59 | 5:00 | -0.6% | 6th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:56 | +7.9% | 33th | 5:36 |
| Sled Push | strength | 2:52 | 2:14 | +27.4% | 36th | 3:09 |
| Sled Pull | strength | 5:58 | 4:55 | +21.1% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 4:57 | 4:33 | +8.6% | 13th | 7:12 |
| Row | aerobic | 5:20 | 5:06 | +4.3% | 20th | 5:45 |
| Farmers Carry | strength | 2:34 | 1:50 | +39.8% | 63th | 2:28 |
| Sandbag Lunges | strength | 4:02 | 3:56 | +2.3% | 9th | 5:53 |
| Wall Balls | strength | 5:07 | 4:34 | +11.7% | 13th | 7:28 |
| Total Running | running | 35:47 | 35:03 | +2.1% | 10th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength