Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +17.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:53 | +2.1% | 35th | 4:16 |
| Run 2 | 4:37 | 4:40 | -1.3% | 26th | 5:08 |
| Run 3 | 4:47 | 4:55 | -3.0% | 24th | 5:26 |
| Run 4 | 4:37 | 4:56 | -6.6% | 16th | 5:28 |
| Run 5 | 4:51 | 5:06 | -5.1% | 20th | 5:41 |
| Run 6 | 4:37 | 4:58 | -7.3% | 15th | 5:32 |
| Run 7 | 4:41 | 4:59 | -6.1% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:12 | +10.1% | 81th | 4:23 |
| Sled Push | strength | 2:37 | 2:17 | +14.4% | 55th | 2:36 |
| Sled Pull | strength | 4:35 | 3:56 | +16.2% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 5:38 | 4:25 | +27.4% | 64th | 5:17 |
| Row | aerobic | 4:34 | 4:33 | +0.0% | 30th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.2% | 42th | 1:59 |
| Sandbag Lunges | strength | 5:06 | 4:21 | +16.9% | 56th | 5:07 |
| Wall Balls | strength | 6:49 | 5:47 | +17.8% | 52th | 7:10 |
| Total Running | running | 32:08 | 33:52 | -5.2% | 19th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength