Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
621
Total Time
2:26:06
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 7:24 | -20.0% | 57th | 5:50 |
| Run 2 | 11:25 | 8:17 | +37.6% | 100th | 6:17 |
| Run 3 | 7:51 | 8:56 | -12.1% | 82th | 6:39 |
| Run 4 | 7:52 | 9:00 | -12.7% | 83th | 6:41 |
| Run 5 | 12:44 | 9:21 | +36.0% | 100th | 6:52 |
| Run 6 | 10:01 | 9:13 | +8.6% | 98th | 6:47 |
| Run 7 | 7:53 | 9:12 | -14.5% | 80th | 6:47 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:29 | -4.6% | 86th | 5:36 |
| Sled Push | strength | 2:45 | 4:22 | -37.2% | 32th | 3:09 |
| Sled Pull | strength | 9:55 | 10:24 | -4.7% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 9:22 | 10:47 | -13.2% | 85th | 7:12 |
| Row | aerobic | 6:15 | 6:39 | -6.0% | 84th | 5:45 |
| Farmers Carry | strength | 2:30 | 3:20 | -25.3% | 57th | 2:28 |
| Sandbag Lunges | strength | 6:24 | 8:32 | -25.1% | 65th | 5:53 |
| Wall Balls | strength | 8:05 | 11:23 | -29.0% | 67th | 7:28 |
| Total Running | running | 63:42 | 61:49 | +3.0% | 96th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength