Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
623
Total Time
2:27:11
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
+27.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:27 | -14.0% | 76th | 5:50 |
| Run 2 | 7:03 | 8:21 | -15.7% | 77th | 6:17 |
| Run 3 | 7:11 | 9:00 | -20.2% | 73th | 6:39 |
| Run 4 | 7:28 | 9:04 | -17.8% | 76th | 6:41 |
| Run 5 | 7:23 | 9:25 | -21.7% | 70th | 6:52 |
| Run 6 | 6:42 | 9:17 | -27.9% | 53th | 6:47 |
| Run 7 | 7:06 | 9:17 | -23.6% | 64th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 27.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 89.6% slower than expected
- → Specific weakness: Sandbag Lunges - 57.1% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:31 | -10.6% | 70th | 5:36 |
| Sled Push | strength | 3:41 | 4:24 | -16.6% | 78th | 3:09 |
| Sled Pull | strength | 10:59 | 10:30 | +4.6% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 20:40 | 10:53 | +89.6% | 100th | 7:12 |
| Row | aerobic | 6:49 | 6:40 | +2.1% | 97th | 5:45 |
| Farmers Carry | strength | 3:23 | 3:22 | +0.3% | 95th | 2:28 |
| Sandbag Lunges | strength | 13:33 | 8:37 | +57.1% | 100th | 5:53 |
| Wall Balls | strength | 15:09 | 11:30 | +31.7% | 100th | 7:28 |
| Total Running | running | 49:18 | 62:16 | -20.8% | 67th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength