Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
624
Total Time
2:28:32
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +13.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:31 | -10.7% | 82th | 5:50 |
| Run 2 | 6:55 | 8:25 | -18.0% | 74th | 6:17 |
| Run 3 | 7:49 | 9:05 | -14.0% | 82th | 6:39 |
| Run 4 | 7:39 | 9:09 | -16.5% | 79th | 6:41 |
| Run 5 | 8:29 | 9:31 | -10.9% | 86th | 6:52 |
| Run 6 | 8:48 | 9:22 | -6.2% | 91th | 6:47 |
| Run 7 | 9:53 | 9:22 | +5.4% | 97th | 6:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:33 | -8.3% | 79th | 5:36 |
| Sled Push | strength | 2:33 | 4:27 | -42.8% | 22th | 3:09 |
| Sled Pull | strength | 8:45 | 10:37 | -17.6% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 9:08 | 11:01 | -17.2% | 83th | 7:12 |
| Row | aerobic | 6:06 | 6:42 | -9.1% | 77th | 5:45 |
| Farmers Carry | strength | 2:53 | 3:24 | -15.3% | 81th | 2:28 |
| Sandbag Lunges | strength | 7:01 | 8:43 | -19.6% | 77th | 5:53 |
| Wall Balls | strength | 14:44 | 11:38 | +26.5% | 100th | 7:28 |
| Total Running | running | 56:16 | 62:50 | -10.5% | 86th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength