Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
627
Total Time
2:28:55
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +13.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:32 | +3.5% | 98th | 5:50 |
| Run 2 | 9:22 | 8:27 | +10.8% | 99th | 6:17 |
| Run 3 | 9:00 | 9:06 | -1.2% | 93th | 6:39 |
| Run 4 | 10:20 | 9:11 | +12.4% | 100th | 6:41 |
| Run 5 | 10:02 | 9:33 | +5.1% | 97th | 6:52 |
| Run 6 | 10:27 | 9:24 | +11.1% | 99th | 6:47 |
| Run 7 | 11:16 | 9:24 | +19.8% | 100th | 6:47 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:34 | -7.1% | 83th | 5:36 |
| Sled Push | strength | 3:08 | 4:28 | -30.0% | 52th | 3:09 |
| Sled Pull | strength | 7:00 | 10:38 | -34.3% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 8:17 | 11:04 | -25.2% | 72th | 7:12 |
| Row | aerobic | 6:00 | 6:43 | -10.7% | 71th | 5:45 |
| Farmers Carry | strength | 3:11 | 3:24 | -6.8% | 91th | 2:28 |
| Sandbag Lunges | strength | 8:41 | 8:45 | -0.8% | 95th | 5:53 |
| Wall Balls | strength | 14:22 | 11:41 | +22.9% | 100th | 7:28 |
| Total Running | running | 68:15 | 63:00 | +8.3% | 99th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength