Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: +13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:45 | 7:33 | +29.0% | 100th | 5:50 |
| Run 2 | 9:51 | 8:29 | +16.1% | 100th | 6:17 |
| Run 3 | 7:01 | 9:08 | -23.3% | 69th | 6:39 |
| Run 4 | 7:20 | 9:13 | -20.5% | 73th | 6:41 |
| Run 5 | 8:24 | 9:35 | -12.4% | 85th | 6:52 |
| Run 6 | 8:21 | 9:26 | -11.6% | 86th | 6:47 |
| Run 7 | 7:47 | 9:26 | -17.5% | 78th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:34 | -5.3% | 87th | 5:36 |
| Sled Push | strength | 3:53 | 4:29 | -13.6% | 84th | 3:09 |
| Sled Pull | strength | 15:14 | 10:41 | +42.4% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:55 | 11:07 | +7.1% | 98th | 7:12 |
| Row | aerobic | 6:20 | 6:43 | -5.9% | 87th | 5:45 |
| Farmers Carry | strength | 3:05 | 3:25 | -10.1% | 88th | 2:28 |
| Sandbag Lunges | strength | 7:42 | 8:47 | -12.4% | 88th | 5:53 |
| Wall Balls | strength | 14:34 | 11:44 | +24.0% | 100th | 7:28 |
| Total Running | running | 58:29 | 63:14 | -7.5% | 91th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength