Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
369
Total Time
1:16:54
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:53 | +6.3% | 48th | 4:16 |
| Run 2 | 5:12 | 4:40 | +11.2% | 57th | 5:08 |
| Run 3 | 5:56 | 4:55 | +20.3% | 73th | 5:26 |
| Run 4 | 5:49 | 4:56 | +17.7% | 69th | 5:28 |
| Run 5 | 5:46 | 5:06 | +12.8% | 58th | 5:41 |
| Run 6 | 5:24 | 4:59 | +8.3% | 49th | 5:32 |
| Run 7 | 5:11 | 4:59 | +3.8% | 39th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -7.0% | 3th | 4:23 |
| Sled Push | strength | 2:21 | 2:17 | +2.7% | 34th | 2:36 |
| Sled Pull | strength | 3:55 | 3:56 | -0.8% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 4:51 | 4:25 | +9.6% | 42th | 5:17 |
| Row | aerobic | 4:27 | 4:34 | -2.6% | 18th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.2% | 39th | 1:59 |
| Sandbag Lunges | strength | 3:02 | 4:22 | -30.5% | 1th | 5:07 |
| Wall Balls | strength | 5:02 | 5:47 | -13.1% | 15th | 7:10 |
| Total Running | running | 37:26 | 33:53 | +10.5% | 54th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength