Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
631
Total Time
2:31:09
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +13.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:37 | -3.2% | 94th | 5:50 |
| Run 2 | 8:46 | 8:34 | +2.2% | 97th | 6:17 |
| Run 3 | 9:12 | 9:14 | -0.5% | 95th | 6:39 |
| Run 4 | 9:43 | 9:19 | +4.1% | 97th | 6:41 |
| Run 5 | 10:58 | 9:42 | +13.0% | 100th | 6:52 |
| Run 6 | 10:13 | 9:33 | +6.9% | 98th | 6:47 |
| Run 7 | 11:24 | 9:32 | +19.4% | 100th | 6:47 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:37 | -12.2% | 69th | 5:36 |
| Sled Push | strength | 3:37 | 4:32 | -20.5% | 76th | 3:09 |
| Sled Pull | strength | 8:54 | 10:50 | -17.9% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 11:00 | 11:17 | -2.5% | 95th | 7:12 |
| Row | aerobic | 7:23 | 6:46 | +9.0% | 100th | 5:45 |
| Farmers Carry | strength | 3:13 | 3:28 | -7.2% | 92th | 2:28 |
| Sandbag Lunges | strength | 7:44 | 8:54 | -13.2% | 89th | 5:53 |
| Wall Balls | strength | 9:38 | 11:55 | -19.2% | 83th | 7:28 |
| Total Running | running | 67:39 | 63:56 | +5.8% | 98th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength