Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
635
Total Time
2:33:46
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +13.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:44 | +1.0% | 98th | 5:50 |
| Run 2 | 7:38 | 8:43 | -12.5% | 88th | 6:17 |
| Run 3 | 8:26 | 9:24 | -10.4% | 89th | 6:39 |
| Run 4 | 7:59 | 9:29 | -15.9% | 85th | 6:41 |
| Run 5 | 9:42 | 9:52 | -1.8% | 95th | 6:52 |
| Run 6 | 11:24 | 9:43 | +17.2% | 100th | 6:47 |
| Run 7 | 8:33 | 9:43 | -12.0% | 90th | 6:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 43.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:41 | -6.8% | 87th | 5:36 |
| Sled Push | strength | 3:12 | 4:38 | -31.0% | 57th | 3:09 |
| Sled Pull | strength | 7:33 | 11:03 | -31.8% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 7:00 | 11:32 | -39.4% | 52th | 7:12 |
| Row | aerobic | 6:48 | 6:50 | -0.5% | 97th | 5:45 |
| Farmers Carry | strength | 2:13 | 3:31 | -37.2% | 34th | 2:28 |
| Sandbag Lunges | strength | 6:27 | 9:06 | -29.1% | 66th | 5:53 |
| Wall Balls | strength | 17:27 | 12:12 | +43.0% | 100th | 7:28 |
| Total Running | running | 61:31 | 65:02 | -5.4% | 94th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength