Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
638
Total Time
2:36:55
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +13.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:52 | -21.3% | 69th | 5:50 |
| Run 2 | 10:26 | 8:53 | +17.3% | 100th | 6:17 |
| Run 3 | 10:53 | 9:36 | +13.3% | 100th | 6:39 |
| Run 4 | 11:04 | 9:41 | +14.1% | 100th | 6:41 |
| Run 5 | 10:56 | 10:05 | +8.4% | 100th | 6:52 |
| Run 6 | 10:35 | 9:56 | +6.5% | 100th | 6:47 |
| Run 7 | 10:49 | 9:55 | +8.9% | 100th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 6:45 | -3.9% | 95th | 5:36 |
| Sled Push | strength | 4:02 | 4:44 | -14.9% | 89th | 3:09 |
| Sled Pull | strength | 11:32 | 11:20 | +1.7% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 9:42 | 11:51 | -18.1% | 88th | 7:12 |
| Row | aerobic | 6:44 | 6:54 | -2.6% | 96th | 5:45 |
| Farmers Carry | strength | 2:59 | 3:36 | -17.2% | 84th | 2:28 |
| Sandbag Lunges | strength | 6:52 | 9:19 | -26.4% | 76th | 5:53 |
| Wall Balls | strength | 10:58 | 12:32 | -12.6% | 92th | 7:28 |
| Total Running | running | 70:55 | 66:21 | +6.9% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength