Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
639
Total Time
2:38:12
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
-24.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.6%
Race avg drop: +13.9%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:55 | -5.9% | 94th | 5:50 |
| Run 2 | 8:28 | 8:57 | -5.5% | 95th | 6:17 |
| Run 3 | 12:57 | 9:41 | +33.7% | 100th | 6:39 |
| Run 4 | 14:11 | 9:46 | +45.1% | 100th | 6:41 |
| Run 5 | 19:47 | 10:10 | +94.4% | 100th | 6:52 |
| Run 6 | 18:37 | 10:01 | +85.8% | 100th | 6:47 |
| Run 7 | 8:34 | 10:00 | -14.4% | 90th | 6:47 |
Training Recommendations
- → Focus on running endurance - 34.6% below expected on total running time
- → Specific weakness: Total Running - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:47 | -10.0% | 83th | 5:36 |
| Sled Push | strength | 3:47 | 4:47 | -20.9% | 82th | 3:09 |
| Sled Pull | strength | 9:21 | 11:26 | -18.3% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 6:00 | 11:58 | -49.9% | 32th | 7:12 |
| Row | aerobic | 5:59 | 6:56 | -13.8% | 70th | 5:45 |
| Farmers Carry | strength | 2:47 | 3:38 | -23.4% | 75th | 2:28 |
| Sandbag Lunges | strength | 6:29 | 9:25 | -31.2% | 67th | 5:53 |
| Wall Balls | strength | 6:55 | 12:40 | -45.4% | 46th | 7:28 |
| Total Running | running | 90:02 | 66:53 | +34.6% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength