Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:41 | +2.6% | 13th | 5:50 |
| Run 2 | 5:11 | 4:49 | +7.4% | 17th | 6:17 |
| Run 3 | 5:07 | 4:59 | +2.4% | 9th | 6:39 |
| Run 4 | 5:06 | 4:59 | +2.1% | 8th | 6:41 |
| Run 5 | 5:23 | 5:04 | +6.1% | 14th | 6:52 |
| Run 6 | 5:14 | 5:01 | +4.2% | 11th | 6:47 |
| Run 7 | 5:16 | 5:02 | +4.6% | 12th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:57 | -3.1% | 6th | 5:36 |
| Sled Push | strength | 2:59 | 2:15 | +32.0% | 43th | 3:09 |
| Sled Pull | strength | 4:49 | 4:57 | -2.8% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 5:33 | 4:35 | +20.9% | 21th | 7:12 |
| Row | aerobic | 5:18 | 5:07 | +3.5% | 18th | 5:45 |
| Farmers Carry | strength | 2:07 | 1:50 | +14.8% | 26th | 2:28 |
| Sandbag Lunges | strength | 4:19 | 3:58 | +8.8% | 16th | 5:53 |
| Wall Balls | strength | 4:53 | 4:37 | +5.8% | 9th | 7:28 |
| Total Running | running | 36:06 | 35:11 | +2.6% | 11th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength