Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +13.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 8:00 | -3.5% | 97th | 5:50 |
| Run 2 | 9:19 | 9:04 | +2.8% | 99th | 6:17 |
| Run 3 | 9:59 | 9:48 | +1.8% | 99th | 6:39 |
| Run 4 | 10:12 | 9:53 | +3.1% | 99th | 6:41 |
| Run 5 | 16:30 | 10:18 | +60.1% | 100th | 6:52 |
| Run 6 | 10:32 | 10:08 | +3.8% | 100th | 6:47 |
| Run 7 | 10:34 | 10:08 | +4.2% | 99th | 6:47 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:50 | -17.7% | 57th | 5:36 |
| Sled Push | strength | 4:01 | 4:50 | -17.2% | 89th | 3:09 |
| Sled Pull | strength | 7:29 | 11:36 | -35.6% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 9:20 | 12:09 | -23.3% | 85th | 7:12 |
| Row | aerobic | 6:05 | 6:59 | -13.0% | 77th | 5:45 |
| Farmers Carry | strength | 3:12 | 3:40 | -13.0% | 91th | 2:28 |
| Sandbag Lunges | strength | 9:05 | 9:33 | -5.0% | 96th | 5:53 |
| Total Running | running | 74:50 | 67:42 | +10.5% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength