Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.3%
Race avg drop: +13.9%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 8:05 | -15.1% | 86th | 5:50 |
| Run 2 | 7:16 | 9:09 | -20.7% | 81th | 6:17 |
| Run 3 | 9:01 | 9:54 | -9.0% | 94th | 6:39 |
| Run 4 | 13:05 | 10:00 | +30.7% | 100th | 6:41 |
| Run 5 | 9:26 | 10:25 | -9.5% | 93th | 6:52 |
| Run 6 | 8:50 | 10:15 | -13.9% | 91th | 6:47 |
| Run 7 | 13:49 | 10:15 | +34.7% | 100th | 6:47 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:53 | -11.6% | 82th | 5:36 |
| Sled Push | strength | 2:47 | 4:54 | -43.3% | 33th | 3:09 |
| Sled Pull | strength | 13:22 | 11:45 | +13.6% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 7:52 | 12:20 | -36.2% | 66th | 7:12 |
| Row | aerobic | 6:55 | 7:01 | -1.6% | 99th | 5:45 |
| Farmers Carry | strength | 3:22 | 3:43 | -9.5% | 95th | 2:28 |
| Sandbag Lunges | strength | 8:19 | 9:41 | -14.1% | 93th | 5:53 |
| Wall Balls | strength | 14:25 | 13:04 | +10.3% | 100th | 7:28 |
| Total Running | running | 68:19 | 68:26 | -0.2% | 99th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength