Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +17.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:53 | -11.4% | 8th | 4:16 |
| Run 2 | 4:56 | 4:41 | +5.3% | 44th | 5:08 |
| Run 3 | 5:33 | 4:56 | +12.3% | 59th | 5:26 |
| Run 4 | 5:19 | 4:57 | +7.4% | 48th | 5:28 |
| Run 5 | 5:31 | 5:07 | +7.7% | 47th | 5:41 |
| Run 6 | 5:31 | 4:59 | +10.5% | 54th | 5:32 |
| Run 7 | 5:42 | 4:59 | +14.0% | 61th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.7% | 27th | 4:23 |
| Sled Push | strength | 2:24 | 2:17 | +4.7% | 38th | 2:36 |
| Sled Pull | strength | 3:57 | 3:57 | -0.1% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 3:46 | 4:26 | -15.1% | 14th | 5:17 |
| Row | aerobic | 4:28 | 4:34 | -2.3% | 20th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:43 | +5.9% | 42th | 1:59 |
| Sandbag Lunges | strength | 4:28 | 4:22 | +2.0% | 34th | 5:07 |
| Wall Balls | strength | 5:51 | 5:48 | +0.6% | 32th | 7:10 |
| Total Running | running | 35:59 | 33:56 | +6.0% | 44th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength