Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
650
Total Time
2:45:14
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 8:13 | -2.6% | 99th | 5:50 |
| Run 2 | 8:22 | 9:20 | -10.5% | 94th | 6:17 |
| Run 3 | 8:34 | 10:07 | -15.4% | 91th | 6:39 |
| Run 4 | 8:30 | 10:13 | -16.8% | 90th | 6:41 |
| Run 5 | 9:00 | 10:39 | -15.5% | 91th | 6:52 |
| Run 6 | 8:30 | 10:29 | -18.9% | 88th | 6:47 |
| Run 7 | 8:22 | 10:28 | -20.1% | 88th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:57 | -9.6% | 90th | 5:36 |
| Sled Push | strength | 4:54 | 5:01 | -2.4% | 99th | 3:09 |
| Sled Pull | strength | 12:48 | 12:03 | +6.2% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 15:53 | 12:39 | +25.4% | 100th | 7:12 |
| Row | aerobic | 7:55 | 7:06 | +11.3% | 100th | 5:45 |
| Farmers Carry | strength | 4:04 | 3:48 | +7.0% | 100th | 2:28 |
| Sandbag Lunges | strength | 14:04 | 9:55 | +41.7% | 100th | 5:53 |
| Wall Balls | strength | 14:48 | 13:25 | +10.2% | 100th | 7:28 |
| Total Running | running | 59:19 | 69:50 | -15.1% | 92th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength