Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +13.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 8:15 | -14.4% | 92th | 5:50 |
| Run 2 | 8:07 | 9:22 | -13.5% | 92th | 6:17 |
| Run 3 | 8:46 | 10:09 | -13.7% | 92th | 6:39 |
| Run 4 | 9:46 | 10:15 | -4.8% | 97th | 6:41 |
| Run 5 | 11:55 | 10:41 | +11.4% | 100th | 6:52 |
| Run 6 | 9:18 | 10:31 | -11.7% | 94th | 6:47 |
| Run 7 | 9:50 | 10:31 | -6.5% | 96th | 6:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 56.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 6:58 | -20.3% | 52th | 5:36 |
| Sled Push | strength | 2:49 | 5:02 | -44.1% | 34th | 3:09 |
| Sled Pull | strength | 8:12 | 12:06 | -32.3% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 16:08 | 12:43 | +26.8% | 100th | 7:12 |
| Row | aerobic | 6:52 | 7:07 | -3.5% | 98th | 5:45 |
| Farmers Carry | strength | 3:16 | 3:48 | -14.4% | 93th | 2:28 |
| Sandbag Lunges | strength | 15:37 | 9:58 | +56.6% | 100th | 5:53 |
| Wall Balls | strength | 15:52 | 13:29 | +17.6% | 100th | 7:28 |
| Total Running | running | 64:46 | 70:06 | -7.6% | 96th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength