Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
655
Total Time
2:49:27
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.3%
Race avg drop: +13.9%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 8:23 | -28.9% | 59th | 5:50 |
| Run 2 | 8:30 | 9:34 | -11.1% | 96th | 6:17 |
| Run 3 | 10:53 | 10:22 | +4.8% | 100th | 6:39 |
| Run 4 | 10:00 | 10:27 | -4.4% | 98th | 6:41 |
| Run 5 | 17:11 | 10:55 | +57.3% | 100th | 6:52 |
| Run 6 | 9:44 | 10:44 | -9.3% | 96th | 6:47 |
| Run 7 | 12:53 | 10:45 | +19.8% | 100th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 7:01 | -16.2% | 73th | 5:36 |
| Sled Push | strength | 4:20 | 5:09 | -16.0% | 95th | 3:09 |
| Sled Pull | strength | 8:50 | 12:16 | -28.0% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 8:39 | 13:01 | -33.5% | 77th | 7:12 |
| Row | aerobic | 5:53 | 7:07 | -17.3% | 64th | 5:45 |
| Farmers Carry | strength | 4:08 | 3:54 | +5.9% | 100th | 2:28 |
| Sandbag Lunges | strength | 9:25 | 10:13 | -8.0% | 99th | 5:53 |
| Wall Balls | strength | 8:05 | 13:52 | -41.8% | 67th | 7:28 |
| Total Running | running | 75:09 | 71:36 | +4.9% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength