Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:53 | +13.4% | 65th | 4:16 |
| Run 2 | 5:14 | 4:41 | +11.7% | 59th | 5:08 |
| Run 3 | 5:25 | 4:56 | +9.6% | 53th | 5:26 |
| Run 4 | 5:22 | 4:57 | +8.4% | 51th | 5:28 |
| Run 5 | 5:25 | 5:07 | +5.8% | 43th | 5:41 |
| Run 6 | 5:39 | 4:59 | +13.2% | 60th | 5:32 |
| Run 7 | 5:35 | 4:59 | +11.7% | 57th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +0.9% | 36th | 4:23 |
| Sled Push | strength | 2:20 | 2:17 | +1.7% | 33th | 2:36 |
| Sled Pull | strength | 3:59 | 3:57 | +0.7% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 4:21 | 4:26 | -2.0% | 27th | 5:17 |
| Row | aerobic | 4:26 | 4:34 | -3.0% | 17th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:43 | +9.7% | 50th | 1:59 |
| Sandbag Lunges | strength | 3:35 | 4:22 | -18.2% | 7th | 5:07 |
| Wall Balls | strength | 4:34 | 5:48 | -21.5% | 8th | 7:10 |
| Total Running | running | 37:05 | 33:56 | +9.2% | 52th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength