Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
660
Total Time
2:55:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +13.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 8:23 | -0.1% | 100th | 5:50 |
| Run 2 | 9:37 | 9:34 | +0.5% | 100th | 6:17 |
| Run 3 | 10:18 | 10:23 | -0.9% | 100th | 6:39 |
| Run 4 | 15:03 | 10:27 | +43.9% | 100th | 6:41 |
| Run 5 | 12:37 | 10:55 | +15.5% | 100th | 6:52 |
| Run 6 | 11:56 | 10:44 | +11.2% | 100th | 6:47 |
| Run 7 | 11:59 | 10:49 | +10.8% | 100th | 6:47 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 7:01 | -13.5% | 81th | 5:36 |
| Sled Push | strength | 3:15 | 5:11 | -37.4% | 59th | 3:09 |
| Sled Pull | strength | 9:36 | 12:16 | -21.7% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 10:05 | 13:01 | -22.5% | 90th | 7:12 |
| Row | aerobic | 6:32 | 7:07 | -8.2% | 92th | 5:45 |
| Farmers Carry | strength | 2:46 | 3:57 | -30.0% | 74th | 2:28 |
| Sandbag Lunges | strength | 9:56 | 10:18 | -3.6% | 100th | 5:53 |
| Wall Balls | strength | 12:41 | 14:03 | -9.8% | 97th | 7:28 |
| Total Running | running | 79:53 | 71:36 | +11.6% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength