Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
661
Total Time
2:57:41
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +13.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 8:23 | -7.8% | 97th | 5:50 |
| Run 2 | 9:23 | 9:34 | -1.9% | 99th | 6:17 |
| Run 3 | 13:03 | 10:23 | +25.6% | 100th | 6:39 |
| Run 4 | 10:41 | 10:27 | +2.2% | 100th | 6:41 |
| Run 5 | 10:29 | 10:55 | -4.0% | 99th | 6:52 |
| Run 6 | 11:16 | 10:44 | +5.0% | 100th | 6:47 |
| Run 7 | 9:54 | 10:49 | -8.5% | 97th | 6:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 7:01 | -10.2% | 90th | 5:36 |
| Sled Push | strength | 4:15 | 5:11 | -18.1% | 94th | 3:09 |
| Sled Pull | strength | 12:28 | 12:16 | +1.6% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 13:07 | 13:01 | +0.8% | 100th | 7:12 |
| Row | aerobic | 6:22 | 7:07 | -10.5% | 87th | 5:45 |
| Farmers Carry | strength | 3:25 | 3:57 | -13.5% | 96th | 2:28 |
| Sandbag Lunges | strength | 10:53 | 10:18 | +5.6% | 100th | 5:53 |
| Wall Balls | strength | 18:25 | 14:03 | +31.0% | 100th | 7:28 |
| Total Running | running | 72:30 | 71:36 | +1.2% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength