Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
662
Total Time
2:57:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +13.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:44 | 8:23 | +27.9% | 100th | 5:50 |
| Run 2 | 11:54 | 9:34 | +24.4% | 100th | 6:17 |
| Run 3 | 11:24 | 10:23 | +9.7% | 100th | 6:39 |
| Run 4 | 13:28 | 10:27 | +28.8% | 100th | 6:41 |
| Run 5 | 14:45 | 10:55 | +35.0% | 100th | 6:52 |
| Run 6 | 8:41 | 10:44 | -19.1% | 90th | 6:47 |
| Run 7 | 13:07 | 10:49 | +21.3% | 100th | 6:47 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Specific weakness: Total Running - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 7:01 | -9.5% | 92th | 5:36 |
| Sled Push | strength | 3:28 | 5:11 | -33.2% | 69th | 3:09 |
| Sled Pull | strength | 7:44 | 12:16 | -37.0% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 13:23 | 13:01 | +2.8% | 100th | 7:12 |
| Row | aerobic | 6:47 | 7:07 | -4.7% | 96th | 5:45 |
| Farmers Carry | strength | 3:16 | 3:57 | -17.3% | 93th | 2:28 |
| Sandbag Lunges | strength | 8:46 | 10:18 | -15.0% | 95th | 5:53 |
| Wall Balls | strength | 12:27 | 14:03 | -11.4% | 96th | 7:28 |
| Total Running | running | 84:03 | 71:36 | +17.4% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength