Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
372
Total Time
1:17:05
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:53 | -2.9% | 22th | 4:16 |
| Run 2 | 4:53 | 4:41 | +4.2% | 42th | 5:08 |
| Run 3 | 4:52 | 4:56 | -1.6% | 27th | 5:26 |
| Run 4 | 4:56 | 4:57 | -0.4% | 30th | 5:28 |
| Run 5 | 5:09 | 5:07 | +0.5% | 32th | 5:41 |
| Run 6 | 5:06 | 4:59 | +2.1% | 35th | 5:32 |
| Run 7 | 4:57 | 5:00 | -1.1% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.8% | 59th | 4:23 |
| Sled Push | strength | 2:30 | 2:17 | +8.9% | 47th | 2:36 |
| Sled Pull | strength | 4:24 | 3:57 | +11.2% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 3:38 | 4:26 | -18.2% | 10th | 5:17 |
| Row | aerobic | 4:40 | 4:34 | +2.1% | 43th | 4:47 |
| Farmers Carry | strength | 2:17 | 1:43 | +31.8% | 79th | 1:59 |
| Sandbag Lunges | strength | 4:53 | 4:22 | +11.4% | 48th | 5:07 |
| Wall Balls | strength | 6:05 | 5:49 | +4.5% | 37th | 7:10 |
| Total Running | running | 33:40 | 33:57 | -0.9% | 28th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength