Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +13.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 8:23 | -12.8% | 94th | 5:50 |
| Run 2 | 9:31 | 9:34 | -0.5% | 100th | 6:17 |
| Run 3 | 9:04 | 10:23 | -12.8% | 94th | 6:39 |
| Run 4 | 10:18 | 10:27 | -1.5% | 100th | 6:41 |
| Run 5 | 10:37 | 10:55 | -2.8% | 99th | 6:52 |
| Run 6 | 11:37 | 10:44 | +8.2% | 100th | 6:47 |
| Run 7 | 10:13 | 10:49 | -5.5% | 98th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.6% slower than expected
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 7:01 | -6.7% | 97th | 5:36 |
| Sled Push | strength | 7:49 | 5:11 | +50.6% | 100th | 3:09 |
| Sled Pull | strength | 17:07 | 12:16 | +39.5% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 18:04 | 13:01 | +38.8% | 100th | 7:12 |
| Row | aerobic | 7:05 | 7:07 | -0.5% | 100th | 5:45 |
| Farmers Carry | strength | 3:05 | 3:57 | -21.9% | 88th | 2:28 |
| Sandbag Lunges | strength | 8:59 | 10:18 | -12.9% | 96th | 5:53 |
| Wall Balls | strength | 15:30 | 14:03 | +10.3% | 100th | 7:28 |
| Total Running | running | 68:39 | 71:36 | -4.1% | 99th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength